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#PauseToTalk menopause conversation starters
Want to have a menopause conversation and don’t know where to start? […]
Do I have an overactive bladder?
If you frequently need to go to the toilet – urgently – […]
What to do if HRT seems to have stopped working for you
Advice on what to do if you don’t think your HRT is […]
Lost motivation? How to regain your fitness mojo in menopause
Staying active is crucial during the perimenopause, menopause and beyond. It helps […]
Coils for contraception: What you need to know
The coil is a type of long-acting reversible contraception which is effective […]
Invisibility and the menopause
Author Helen Paris on why society must rid the cloak of invisibility […]
Vaginal oestrogen: What is Vagirux and how do I use it?
Vagirux is a pessary that is inserted into your vagina. It’s used […]
Cyclogest: What you need to know
Cyclogest pessaries are small progesterone capsules that are inserted into your vagina. […]
What is Intrarosa and how do I use it?
Intrarosa is a hormone pessary that is inserted into your vagina. It’s […]
My story: going through perimenopause as a carer
Tova Gillespie is a 46-year-old single mum to Alice and Elin, who […]
What is Vagifem and how do I use it?
Vagifem is a pessary that is inserted into your vagina. It’s used […]
My story: early surgical menopause
Erin Dean experienced a surgical menopause aged 41 after having her ovaries […]
Vaginal oestrogens: What is Estriol and how do I use it?
Estriol is a prescription-only cream used to treat symptoms of vaginal dryness […]
Oestrogel packaging: what you need to know
Oestrogel HRT is now available in different packaging in the UK. Here, […]
Vaginal estrogens: What is Ovestin and how do I use it?
Ovestin is one of the most commonly-prescribed vaginal estrogen products. It’s an […]