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How the Mediterranean diet can help menopausal symptoms
What you eat now can affect everything from hot flushes to your […]
Get stronger during the menopause
Increasing your strength will improve your health and future quality of life […]
Exercising during the perimenopause and menopause
How to keep fit and feel good
Menopause and mental health: resources for the holidays
Safeguarding your mental health during the perimenopause and menopause The festive season […]
Loneliness and the menopause
In what can be a tumultuous time, many of us can feel […]
balance’s most popular perimenopause and menopause resources in 2023
It’s been a busy year for balance with more than 400 new […]
Heartburn and the menopause: what’s the link?
How to prevent that uncomfortable feeling after eating Despite its name, heartburn […]
The menopause in 2023 – how far have we come?
As the year ends, we look back at some of the headway […]
Fibroids and the menopause
What you need to know about managing fibroids before and after the […]
12 (menopausal) tips for Christmas
It can be the most wonderful time of year, but also the […]
Polycystic ovary syndrome (PCOS) and the menopause
Polycystic ovary syndrome (PCOS) is a common condition that affects the way the ovaries work. Around 1 in 10 women are thought to have PCOS, which makes it the most common female hormone condition in the UK.
A guide to period tracking
Recording your cycle may help you identify your perimenopause and understand your […]
Protect your immune system this winter
As cold and flu season arrives, learn how to stay well While […]
Navigating your diabetes and the menopause
How to balance this complicated condition and your menopausal symptoms Around five […]
Contraception during the menopause and perimenopause
How to choose the type that best suits you Although pregnancy is […]