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Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
How much should I exercise during the perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
How menopause friendly is a vegan diet?
Tips and advice if you’re considering switching to a plant-based diet A […]
My story: ‘I was at rock bottom – now I support others through their menopause’
Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How alcohol can affect your physical and mental health, plus tips to […]
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
Menopause and mental health: wellbeing at Christmas
Advice and tips to safeguard your wellbeing during what can be a […]
How to cope with Christmas and the menopause
Relationship tips and avoiding hot flush triggers: Dr Rebecca Lewis shares her […]
Help – I’ve forgotten to take my HRT!
Our guide on what to do if you are running low or […]
Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there
Newson Health advanced nurse practitioner Sue Thomas’ tips on managing your menopause at work
HRT: Is a repeat prescription on your Christmas to-do list?
Pharmacist Hayley Berry on why it pays to be organised with your […]
Domestic abuse and the menopause: what you need to know
Help and advice on domestic abuse and the menopause
Taking your HRT abroad: everything you need to know
If you have a holiday or long-haul flight coming up, we have […]
Heavy periods during the perimenopause: what you need to know
Practical advice on managing heavy periods
balance Posters Translated in 10 Different Languages!
We’re so pleased to be able to provide translated menopause resources by […]