Article
![Am I too young to be menopausal?](https://balance-menopause.com/uploads/2023/04/Small-thumbnail-3-Knowledge.png)
Am I too young to be menopausal?
Menopause demystified: looking at the science behind common menopause questions It’s a […]
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Menopausal and getting divorced? How to make your split as smooth as possible
Why mediation and other alternative dispute resolutions can save time, money and […]
![Why children are the forgotten victims of menopause](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Why children are the forgotten victims of menopause
Dr Lucy Steed offers a personal and professional perspective on how menopause […]
![Managing your menopause during Ramadan](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Managing your menopause during Ramadan
Tips on HRT, hydration and managing menopause symptoms Ramadan is one of […]
![Coping with the clock change](https://balance-menopause.com/uploads/2021/10/Mask-Group.jpg)
Coping with the clock change
Menopause can mean sleep issues – here’s how to ease into British […]
![HRT doses explained](https://balance-menopause.com/uploads/2023/03/Large-thumbnail-HRT.png)
HRT doses explained
What you need to know about hormone replacement during the perimenopause and […]
![7 foods to eat more of during the menopause](https://balance-menopause.com/uploads/2023/03/Medium-thumbnail-Nutrition.png)
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
![How to talk to your children about the menopause](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-2-Sex.png)
How to talk to your children about the menopause
Tips on talking menopause with teenagers and younger children Your perimenopause and […]
![My story: menopausal migraines, memory slips and hot flushes](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
My story: menopausal migraines, memory slips and hot flushes
Claire shares her menopause story – and the strategies that have helped […]
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Daylight and vitamin D: why you need them during the menopause
How vitamin D can support your bones, and daylight can lift your […]
![Menopause and your heart](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
Menopause and your heart
The lowdown on cardiovascular disease, palpitations and hormones A healthy heart is […]
![Safe sex and the menopause: your questions answered](https://balance-menopause.com/uploads/2023/02/Small-thumbnail-3-Sex.png)
Safe sex and the menopause: your questions answered
Advice on contraception and preventing STIs The perimenopause and menopause can be […]
![How does menopause affect my sex drive?](https://balance-menopause.com/uploads/2023/01/Medium-thumbnail-Sex.png)
How does menopause affect my sex drive?
The science behind why menopause impacts your libido
![Outdoor swimming and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-800x800.jpg)
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
![Menopause and smoking: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-1-800x800.jpg)
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]