Wellbeing
![How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #154
How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall
![Speaking out about menopause in my community and at work](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-3-800x800.jpg)
Article
Speaking out about menopause in my community and at work
This is a patient story about Meera who started to develop symptoms of menopause at the age of 40 and didn’t know where to turn for advice. She’s since implemented free menopause training to support women in the workplace and is committed to opening up the conversation about menopause in South Asian communities.
![Available help, speak with someone today](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
Article
Available help, speak with someone today
![My story: Losing and regaining my sense of self](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Article
My story: Losing and regaining my sense of self
![My story: Mental health, HRT and Me](https://balance-menopause.com/uploads/2021/11/Small-thumbnail-5-Mental.png)
Article
My story: Mental health, HRT and Me
![Living well through your perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-500x600.jpg)
Booklet
Living well through your perimenopause and menopause Booklet
![Will HRT make me gain weight?](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-800x800.jpg)
Article
Will HRT make me gain weight?
![When you’re not OK](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Article
When you’re not OK
![Menopause, Depression and Anxiety](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Article
Menopause, Depression and Anxiety
![Managing Menopause beyond HRT](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-4-800x800.jpg)
Article
Managing Menopause beyond HRT
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
Video
The benefits of yoga during the menopause [Video]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Video
Well-Woman Yoga with Lucy Holtom [Video]
![Estrogen and the immune system with Dr Louise Newson and Liz Earle MBE [Video]](https://balance-menopause.com/uploads/2021/12/HRT_V2-5-scaled-e1640341793806-800x640.jpg)
Video
Estrogen and the immune system with Dr Louise Newson and Liz Earle MBE [Video]
![Talking menopause with Davina McCall [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-16-2-800x800.jpg)
Video
Talking menopause with Davina McCall [Video]
![Vitamin D Factsheet](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-1.jpg)
Factsheet