Wellbeing
Podcast #165
When menopausal symptoms persist, with Dr Anna Chiles
Podcast #164
When ADHD collides with perimenopause with Margaret Reed Roberts
Article
Menopause and ADHD
Booklet
ADHD and the perimenopause and menopause Booklet
The Dr Louise Newson Podcast #162
Divorce, perimenopause and menopause with Farhana Shahzady
The Dr Louise Newson Podcast #159
Raising awareness of HRT in the community in Ireland with Pharmacist, Victoria Jones
The Dr Louise Newson Podcast #154
How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall
Article
Speaking out about menopause in my community and at work
This is a patient story about Meera who started to develop symptoms of menopause at the age of 40 and didn’t know where to turn for advice. She’s since implemented free menopause training to support women in the workplace and is committed to opening up the conversation about menopause in South Asian communities.
Article
Available help, speak with someone today
Article
My story: Losing and regaining my sense of self
Article
My story: Mental health, HRT and Me
Booklet
Living well through your perimenopause and menopause Booklet
Article
When you’re not OK
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
Video
The benefits of yoga during the menopause [Video]
![Well-Woman Yoga with Lucy Holtom [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-800x800.jpg)
Video