Wellbeing
![Outdoor swimming and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-800x800.jpg)
Article
Outdoor swimming and the menopause
![Menopause and smoking: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-1-800x800.jpg)
Article
Menopause and smoking: what you need to know
![How much should I exercise during the perimenopause and menopause?](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Article
How much should I exercise during the perimenopause and menopause?
![Alcohol and the menopause: why cutting down can improve your menopause and overall health](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Article
Alcohol and the menopause: why cutting down can improve your menopause and overall health
![Menopause wellbeing: how to set goals to boost your health and happiness](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Article
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
![How to cope with Christmas and the menopause](https://balance-menopause.com/uploads/2021/09/Plants-800x800.jpg)
Article
How to cope with Christmas and the menopause
![Finding hope with hormones after 20 years of struggling with my mental health](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #171
Finding hope with hormones after 20 years of struggling with my mental health
![The unfair choice for elite female athletes with Janet Birkmyre](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The Dr Louise Newson Podcast #169
The unfair choice for elite female athletes with Janet Birkmyre
![Researching suicide in perimenopause and menopause with Dr Pooja Saini](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #166
Researching suicide in perimenopause and menopause with Dr Pooja Saini
![When menopausal symptoms persist, with Dr Anna Chiles](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Podcast #165
When menopausal symptoms persist, with Dr Anna Chiles
![When ADHD collides with perimenopause with Margaret Reed Roberts](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
Podcast #164
When ADHD collides with perimenopause with Margaret Reed Roberts
![Menopause and ADHD](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Article
Menopause and ADHD
![ADHD and the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-500x600.jpg)
Booklet
ADHD and the perimenopause and menopause Booklet
![Divorce, perimenopause and menopause with Farhana Shahzady](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #162
Divorce, perimenopause and menopause with Farhana Shahzady
![Raising awareness of HRT in the community in Ireland with Pharmacist, Victoria Jones](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #159