Wellbeing
![Learning disabilities and the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #209
Learning disabilities and the menopause
![Does mindfulness help with menopause?](https://balance-menopause.com/uploads/2023/06/Small-thumbnail-4-Mental.png)
Article
Does mindfulness help with menopause?
![Author Joanne Harris: ending the invisibility of menopausal women](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #205
Author Joanne Harris: ending the invisibility of menopausal women
![Menopause and alcohol addiction: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
Article
Menopause and alcohol addiction: what you need to know
![My story: menopause while living with disabilities](https://balance-menopause.com/uploads/2023/05/Small-thumbnail-4-Stories.png)
Article
My story: menopause while living with disabilities
![My story: menopause in recovery](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-400x300.jpg)
article
My story: menopause in recovery
![Joe Wicks: how to exercise and stay active during the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #198
Joe Wicks: how to exercise and stay active during the menopause
![Menopausal and getting divorced? How to make your split as smooth as possible](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-5-Sex.png)
Article
Menopausal and getting divorced? How to make your split as smooth as possible
![Managing your menopause during Ramadan](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Article
Managing your menopause during Ramadan
![Coping with the clock change](https://balance-menopause.com/uploads/2021/10/Mask-Group.jpg)
Article
Coping with the clock change
![7 foods to eat more of during the menopause](https://balance-menopause.com/uploads/2023/03/Medium-thumbnail-Nutrition.png)
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
![How to talk to your children about the menopause](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-2-Sex.png)
Article
How to talk to your children about the menopause
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Article
Daylight and vitamin D: why you need them during the menopause
![Multiple sclerosis, the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-500x600.jpg)
Booklet
Multiple sclerosis, the perimenopause and menopause Booklet
![The importance of breathing efficiently with Dr Louise Oliver](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
The Dr Louise Newson Podcast #188