Wellbeing

Do I need supplements during menopause?

How walking can ease your mind

Asthma and menopause: what you need to know

Dizziness and the menopause

Why can perimenopause and menopause be so stressful?

Why menopause can be your second spring!

Can you exercise your way to better sleep?

Eating disorders and menopause

Fit and active? How the menopause can affect you

Exercising in winter when you’re perimenopausal or menopausal

How to talk to your doctor about HRT – and get results

A 6 step plan to making the most out of your appointment

How the Mediterranean diet can help menopausal symptoms

Exercising during the perimenopause and menopause

How to keep fit and feel good

Loneliness and the menopause

Heartburn and the menopause: what’s the link?