Perimenopause
Article
Exercising during the perimenopause and menopause
How to keep fit and feel good
Article
Heartburn and the menopause: what’s the link?
Article
12 (menopausal) tips for Christmas
Article
A guide to period tracking
Article
My story: going through perimenopause as a carer
Booklet
Easy read guide to the perimenopause and menopause
Podcast #207
Managing menopause while living with physical disabilities
Article
My story: menopause while living with disabilities
Article
Can I still get pregnant during perimenopause?
The Dr Louise Newson Podcast #143
Fertility, pregnancy and perimenopause with Rhona and Tanya
The Dr Louise Newson Podcast #133
Recognising and getting help for your perimenopause with Dr Rebecca Lewis
Factsheet
Qu'est-ce que la ménopause? / What is the menopause? Factsheet (French)
Booklet
Living well through your perimenopause and menopause Booklet
![The difference between the menopause and perimenopause [with sign language]](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Video
The difference between the menopause and perimenopause [with sign language]
![Talking menopause with Davina McCall [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-16-2-800x800.jpg)
Video