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Nutrition

How menopause friendly is a vegan diet?

How menopause friendly is a vegan diet?

I’m an A&E consultant: the changes you can make for a longer, healthier life

I’m an A&E consultant: the changes you can make for a longer, healthier life

33 min listen

Fuel up for Christmas

Fuel up for Christmas

Can collagen help menopausal skin?

Can collagen help menopausal skin?

Nutrition, mindset and maintaining a healthy weight in menopause

Nutrition, mindset and maintaining a healthy weight in menopause

31 min listen

How to keep hydrated during perimenopause and menopause

How to keep hydrated during perimenopause and menopause

Do I need supplements during menopause?

Do I need supplements during menopause?

Bowel problems in the menopause

Bowel problems in the menopause

Dr Mary Claire Haver: on a mission to demystify menopause

Dr Mary Claire Haver: on a mission to demystify menopause

29 min listen

Eating disorders and menopause

Eating disorders and menopause

Creating long-lasting food habits for better health

Creating long-lasting food habits for better health

34 min listen

Protect your immune system this winter

Protect your immune system this winter

Menopause and cholesterol: what you need to know

Menopause and cholesterol: what you need to know

Lifestyle for healthy bones

Lifestyle for healthy bones

Easy read guide to the perimenopause and menopause

Easy read guide to the perimenopause and menopause

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You can browse all our evidence-based and unbiased information in the Menopause Library.