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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Mental health
![Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
Dr Louise Newson talks to Tim Spector, Professor of genetic epidemiology at King's College in London and also co-founder of Zoe
![Women's Health Magazine - Claire Sanderson & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Women's Health Magazine - Claire Sanderson & Dr Louise Newson
Dr Louise Newson chats with the editor-in-chief of Women's Health magazine, Claire Sanderson
![The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson
Dr Louise Newson chats with Lindsey Lester
![Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Changing the language around menopause and midlife - Lorraine Candy & Dr Louise Newson
Dr Louise Newson chats with Lorraine Candy, co-founder of the podcast series 'Postcards from Midlife'
![MPowered women - Saska Graville & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-2-500x600.png)
MPowered women - Saska Graville & Dr Louise Newson
Dr Louise Newson chats with Saska Graville, co founder of Mpowered Women
![Menopause and antidepressants - Kim Goulding & Dr Louise Newson](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
Menopause and antidepressants - Kim Goulding & Dr Louise Newson
Dr Louise Newson chats with one of her patients Kim Goulding
![Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
Dr Louise Newson chats with Diane Danzebrink
![Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Menopause & depression - GP & menopause expert Dr Rebecca Lewis & Dr Louise Newson
Listen to Dr Rebecca Lewis and Dr Louise Newson
![HRT or antidepressants for low mood? [Video]](https://balance-menopause.com/uploads/2021/09/Small-thumbnail-2-Mental.png)
HRT or antidepressants for low mood? [Video]
![Santé mentale et bien-être émotionnel dans la périménopause et la ménopause / Mental health and emotional wellbeing in the perimenopause and menopause Booklet (French)](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-500x600.jpg)
Santé mentale et bien-être émotionnel dans la périménopause et la ménopause / Mental health and emotional wellbeing in the perimenopause and menopause Booklet (French)
![Salud mental y bienestar emocional en la perimenopausia y la menopausia / Mental health and emotional wellbeing in the perimenopause and menopause Booklet (Spanish)](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-500x600.jpg)