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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Mental health
![Addressing the emotional challenges of perimenopause and menopause with Simona Stokes](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
Addressing the emotional challenges of perimenopause and menopause with Simona Stokes
![Mental health and emotional wellbeing in the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-22-500x600.jpg)
Mental health and emotional wellbeing in the perimenopause and menopause Booklet
![My story: Losing and regaining my sense of self](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
My story: Losing and regaining my sense of self
![My story: Why can’t anyone help me?](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-2-800x800.jpg)
My story: Why can’t anyone help me?
![My story: Mental health, HRT and Me](https://balance-menopause.com/uploads/2021/11/Small-thumbnail-5-Mental.png)
My story: Mental health, HRT and Me
![Living well through your perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-500x600.jpg)
Living well through your perimenopause and menopause Booklet
![Antidepressants and the menopause [with sign language]](https://balance-menopause.com/uploads/2021/10/Mask-Group-10-2-800x800.jpg)
Antidepressants and the menopause [with sign language]
![When you’re not OK](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
When you’re not OK
![Perimenopause and Anxiety - Kate](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-1.jpg)
Perimenopause and Anxiety - Kate
![My Menopause Journey: from one of my patients](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
My Menopause Journey: from one of my patients
![Menopause, Depression and Anxiety](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Menopause, Depression and Anxiety
![Managing Menopause beyond HRT](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-4-800x800.jpg)
Managing Menopause beyond HRT
![](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
"Please help me, I think I’m going mad” - Menopause and mood [Video]
![Antidepressants and menopause Factsheet](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-500x475.jpg)
Antidepressants and menopause Factsheet
![Media & the Menopause - Nadia Sawalha & Dr Louise Newson](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)