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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Mental health
![Mental health and the perimenopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Mental health and the perimenopause
![Menopause and alcohol addiction: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
Menopause and alcohol addiction: what you need to know
![Menopausal and getting divorced? How to make your split as smooth as possible](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-5-Sex.png)
Menopausal and getting divorced? How to make your split as smooth as possible
![The problem with medicalising the menopause without HRT](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The problem with medicalising the menopause without HRT
![Why children are the forgotten victims of menopause](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Why children are the forgotten victims of menopause
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Daylight and vitamin D: why you need them during the menopause
![The importance of breathing efficiently with Dr Louise Oliver](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
The importance of breathing efficiently with Dr Louise Oliver
![Menopause and mental health: resources you can use 365 days of the year](https://balance-menopause.com/uploads/2023/01/Large-thumbnail-Mental.png)
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
![My story: 'I was at rock bottom - now I support others through their menopause'](https://balance-menopause.com/uploads/2023/01/Small-thumbnail-1-Stories.png)
My story: 'I was at rock bottom - now I support others through their menopause'
![Alcohol and the menopause: why cutting down can improve your menopause and overall health](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Alcohol and the menopause: why cutting down can improve your menopause and overall health
![Menopause and mental health: wellbeing at Christmas](https://balance-menopause.com/uploads/2021/10/Mask-Group-22-800x800.jpg)
Menopause and mental health: wellbeing at Christmas
![How to cope with Christmas and the menopause](https://balance-menopause.com/uploads/2021/09/Plants-800x800.jpg)
How to cope with Christmas and the menopause
![Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
![My story of 'treatment resistant depression', ketamine and HRT](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
My story of 'treatment resistant depression', ketamine and HRT
In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered.
![Mood, mental health and hormones with Dr Clair Crockett](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)