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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
Shout
Beat |
Mental health
![Low self-esteem and menopause: why it happens, and what to do about it](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-1-Nutrition.png)
Low self-esteem and menopause: why it happens, and what to do about it
![Get comfortable with the uncomfortable: mental health and the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Get comfortable with the uncomfortable: mental health and the menopause
![How walking can ease your mind](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-2-Symptoms.png)
How walking can ease your mind
![Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James
![Bipolar and the perimenopause and menopause](https://balance-menopause.com/uploads/2021/10/Group-322-800x800.jpg)
Bipolar and the perimenopause and menopause
![Addiction and menopause](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Addiction and menopause
![Eating disorders and menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Eating disorders and menopause
![Women, ADHD and hormones](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Women, ADHD and hormones
![Menopause and mental health: resources for the holidays](https://balance-menopause.com/uploads/2021/10/Mask-Group-13-800x800.jpg)
Menopause and mental health: resources for the holidays
![Loneliness and the menopause](https://balance-menopause.com/uploads/2023/12/Small-thumbnail-3-Mental.png)
Loneliness and the menopause
![12 (menopausal) tips for Christmas](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-2-800x800.jpg)
12 (menopausal) tips for Christmas
![Confronting my menopause fears](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-1-500x600.png)
Confronting my menopause fears
![From PMS to menopause: why we need to talk about hormones](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
From PMS to menopause: why we need to talk about hormones
![OCD, depression and the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
OCD, depression and the menopause
![Empowering women unheard during menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)