Exercise
![Team GB’s Desirèe Henry: the Olympics, hormones and body positivity](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #266
Team GB’s Desirèe Henry: the Olympics, hormones and body positivity
![How walking can ease your mind](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-2-Symptoms.png)
Article
How walking can ease your mind
![Dr Mary Claire Haver: on a mission to demystify menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #249
Dr Mary Claire Haver: on a mission to demystify menopause
![Can you exercise your way to better sleep?](https://balance-menopause.com/uploads/2024/03/Small-thumbnail-5-Nutrition.png)
Article
Can you exercise your way to better sleep?
![Fit and active? How the menopause can affect you](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Article
Fit and active? How the menopause can affect you
![Exercising in winter when you’re perimenopausal or menopausal](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Article
Exercising in winter when you’re perimenopausal or menopausal
![New Year, new mindset – why movement matters more than exercise](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #238
New Year, new mindset – why movement matters more than exercise
![Get stronger during the menopause](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-2-Nutrition.png)
Article
Get stronger during the menopause
![Exercising during the perimenopause and menopause](https://balance-menopause.com/uploads/2024/01/Large-thumbnail-Nutrition-1.png)
Article
Exercising during the perimenopause and menopause
How to keep fit and feel good
![Gabby Logan: the power of exercising in midlife](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Podcast #232
Gabby Logan: the power of exercising in midlife
![12 (menopausal) tips for Christmas](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-2-800x800.jpg)
Article
12 (menopausal) tips for Christmas
![Protect your immune system this winter](https://balance-menopause.com/uploads/2021/09/Mask-Group-1-800x800.jpg)
Article
Protect your immune system this winter
![Exercise ‘snacks’ and menopause with Lavina Mehta MBE](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #228
Exercise ‘snacks’ and menopause with Lavina Mehta MBE
![Lifestyle for healthy bones](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-4-Nutrition.png)
Article
Lifestyle for healthy bones
![Lost motivation? How to regain your fitness mojo in menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-3-800x800.jpg)
Article