Ethnic groups
![Menopause in ethnic communities](https://balance-menopause.com/uploads/2021/10/Mask-Group-25-800x800.jpg)
Article
Menopause in ethnic communities
![The juggling act: how to navigate menopause and midlife](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Podcast #237
The juggling act: how to navigate menopause and midlife
![Empowering women unheard during menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
Podcast #222
Empowering women unheard during menopause
![Improving menopause care in Hong Kong with Dr Laurena Law](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
The Dr Louise Newson Podcast #180
Improving menopause care in Hong Kong with Dr Laurena Law
![How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #154
How pharmacists can improve menopause care in your GP practice and community with Rupa Lyall
![Menopause specialists advocating for women of colour with Dr Nneka Nwokolo and Dr Martina Toby](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
The Dr Louise Newson Podcast #124
Menopause specialists advocating for women of colour with Dr Nneka Nwokolo and Dr Martina Toby
![The benefits of yoga: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
The benefits of yoga: Hindi Translation [Video]
![The importance of exercise: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-5-800x800.jpg)
Video
The importance of exercise: Hindi Translation [Video]
![The menopause and food: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-3-800x800.jpg)
Video
The menopause and food: Hindi Translation [Video]
![Taking estrogen through the skin with patches or gels: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-16-1-800x800.jpg)
Video
Taking estrogen through the skin with patches or gels: Hindi Translation [Video]
![Introduction to the menopause video series: Hindi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-4-400x300.jpg)
article
Introduction to the menopause video series: Hindi Translation [Video]
![What is the difference between perimenopause and menopause?: Punjabi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-800x800.jpg)
Video
What is the difference between perimenopause and menopause?: Punjabi Translation [Video]
![HRT and the risk of breast cancer: Punjabi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-5-800x800.jpg)
Video
HRT and the risk of breast cancer: Punjabi Translation [Video]
![Blood tests for menopause diagnosis: Punjabi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-3-800x800.jpg)
Video
Blood tests for menopause diagnosis: Punjabi Translation [Video]
![How long can menopause last?: Punjabi Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-4-800x800.jpg)
Video