Bone Health

Frozen shoulder and menopause: is there a link?

Rheumatoid arthritis and menopause: what you need to know

Chemical menopause: what is it and what can I expect?

‘My Pilates friends helped me realise I didn’t have fibromyalgia - I was perimenopausal!’

Perimenopause, menopause, aches and pains

Get stronger during the menopause

Exercising during the perimenopause and menopause

How to keep fit and feel good

Lifestyle for healthy bones

Does HRT really keep my bones strong?

Daylight and vitamin D: why you need them during the menopause