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Article
Why can’t I shift my menopause belly?
Article
How to talk to your doctor about HRT – and get results
A 6 step plan to making the most out of your appointment
Podcast #290
Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
Factsheet
Understanding hormone levels in your blood
Article
How menopause friendly is a vegan diet?
Podcast #289
Liz Earle: why self-care isn't selfish
Article
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
Podcast #288
I’m an A&E consultant: the changes you can make for a longer, healthier life
Article
Help – I’ve forgotten to take my HRT!
Article
‘Specialists agree I need higher dose oestrogen, so why has it been such a fight?’
Podcast #001
ADHD and perimenopause: Sumi's story
Article
balance’s most popular perimenopause and menopause resources in 2024
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