Search the Menopause Library
Showing all search results for: “punjabi”
Refine search results
Unpicking UTIs and the role of hormones with Dr Rajvinder Khasriya
balance Posters - French Translated
Long COVID, diet and hormones Booklet
The effects of trauma, gender bias and the peri/menopause with Dr Jan Smith
Iron Factsheet
Find out in this factsheet how what iron is and why do we need it? Why iron is important for women, how much iron we should have every day and food sources of iron.
What I have learnt since falling in love with menopause care with Dr Abbie Laing
![Dr Nighat Arif on Ramadan and HRT [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-2-800x800.jpg)
Dr Nighat Arif on Ramadan and HRT [Video]
In this video you can learn from Dr Arif how you can continue to take your HRT whilst fasting.
My story: Hormone changes triggered my OCD and depression
In this article, we hear from Anna - who has a history of OCD (obsessive compulsive disorder) and bouts of depression. Her mental health had been stable for 12 years then, at the age of 45, she fell into a deep depression that left her suicidal – and it didn’t begin to lift until she started HRT.
Plant-based living with Happy Pear’s Dave and Steve Flynn
balance Posters - Danish Translated
What to do if you can’t obtain your usual estrogen gel?
There are continuing to be some problems with the availability of estrogen gel in the UK but these are likely to be short term and not last for a long time. There are other preparations of estrogen available which may be worth trying while you wait for the supply problems to be resolved.
Changing minds about food and diets with Dr Robert Lustig
Looking for Menopause Doctor? You’re in the right place!
- We’ve moved to a bigger home at balance for Dr Louise Newson to host all her content.
You can browse all our evidence-based and unbiased information in the Menopause Library.