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![Exercising during the perimenopause and menopause](https://balance-menopause.com/uploads/2024/01/Large-thumbnail-Nutrition-1.png)
Article
Exercising during the perimenopause and menopause
How to keep fit and feel good
![Menopause in overlooked communities](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
Podcast #236
Menopause in overlooked communities
![Menopause and mental health: resources for the holidays](https://balance-menopause.com/uploads/2021/10/Mask-Group-13-800x800.jpg)
Article
Menopause and mental health: resources for the holidays
![Menopause and brain health: what’s the link?](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Podcast #235
Menopause and brain health: what’s the link?
![Loneliness and the menopause](https://balance-menopause.com/uploads/2023/12/Small-thumbnail-3-Mental.png)
Article
Loneliness and the menopause
![Breast cancer treatment and HRT](https://balance-menopause.com/uploads/2021/10/Thumbnail-1-500x600.png)
Podcast #234
Breast cancer treatment and HRT
![balance’s most popular perimenopause and menopause resources in 2023](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-1-800x800.jpg)
Article
balance’s most popular perimenopause and menopause resources in 2023
![Heartburn and the menopause: what’s the link?](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Article
Heartburn and the menopause: what’s the link?
![Gaslighting of genitourinary symptoms of the menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
Podcast #233
Gaslighting of genitourinary symptoms of the menopause
![The menopause in 2023 – how far have we come?](https://balance-menopause.com/uploads/2021/10/Mask-Group-25-800x800.jpg)
Article
The menopause in 2023 – how far have we come?
![Fibroids and the menopause](https://balance-menopause.com/uploads/2021/10/Group-324-800x800.jpg)
Article
Fibroids and the menopause
![Gabby Logan: the power of exercising in midlife](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Podcast #232
Gabby Logan: the power of exercising in midlife
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