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![7 foods to eat more of during the menopause](https://balance-menopause.com/uploads/2023/03/Medium-thumbnail-Nutrition.png)
Article
7 foods to eat more of during the menopause
Here's some foods to fill your plate with
![Transforming women's urological health in Uganda](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
The Dr Louise Newson Podcast #194
Transforming women's urological health in Uganda
![My story: menopausal migraines, memory slips and hot flushes](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
Article
My story: menopausal migraines, memory slips and hot flushes
![Taking control of your menopause with Dorothy Byrne](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #193
Taking control of your menopause with Dorothy Byrne
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Article
Daylight and vitamin D: why you need them during the menopause
![Freediving at 50 with world record holder Nina McGowan](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
The Dr Louise Newson Podcast #192
Freediving at 50 with world record holder Nina McGowan
![Workplace menopause advice from lawyer Emma Hammond](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
The Dr Louise Newson Podcast #191
Workplace menopause advice from lawyer Emma Hammond
![Menopause and your heart](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
Article
Menopause and your heart
![Supporting women after breast cancer with Dr Tony Branson](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #190
Supporting women after breast cancer with Dr Tony Branson
![Safe sex and the menopause: your questions answered](https://balance-menopause.com/uploads/2023/02/Small-thumbnail-3-Sex.png)
Article
Safe sex and the menopause: your questions answered
![Joeli Brearley from Pregnant then Screwed](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
The Dr Louise Newson Podcast #189
Joeli Brearley from Pregnant then Screwed
![Multiple sclerosis, the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-500x600.jpg)
Booklet
Multiple sclerosis, the perimenopause and menopause Booklet
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