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Article
Can the Mediterranean diet help menopausal symptoms?
Article
How much should I exercise during perimenopause and menopause?
Podcast #292
Thee Third Act: laughter, friendship and menopause
Article
What to do if HRT seems to have stopped working for you
Article
Perimenopause, menopause and HRT: everything you need to know
Podcast #291
‘I’m 76 and thriving on HRT’
Article
Why can’t I shift my menopause belly?
Article
How to talk to your doctor about HRT – and get results
A 6 step plan to making the most out of your appointment
Podcast #290
Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
Factsheet
Understanding hormone levels in your blood
Article
How menopause friendly is a vegan diet?
Podcast #289
Liz Earle: why self-care isn't selfish
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