balance menopause app rated one of the 10 best health apps to refresh your wellness routine in 2023

Our app features in Woman & Home article

Our balance menopause support app has been rated one of the 10 best health apps to refresh your wellness routine in 2023 by Woman & Home.

Rated as ‘best health app for menopause support’, the Woman & Home article lists the key reasons to try balance, including the ability to filter articles by topic and generate a health report for your healthcare professional, and our periods tracking feature.

Balance founder, GP and Menopause Specialist Dr Louise Newson, is also quoted in the piece giving her advice on how to choose a health app to suit you.

‘Health apps can be a fantastic tool to optimise your health and wellbeing, but there is so much choice out there,’ she says.

‘The best place to start is by thinking about what you want to get out of an app. Do you want to track your activity or symptoms, are you looking for more information and advice, or both?’

Dr Newson also advises picking an app that is easy to incorporate into your daily life, and talks about how tracking apps can help you track symptoms and hold yourself accountable if you are trying to boost your general health and wellbeing, such as trying to exercise more.

Our balance app is personalised from the moment you sign in, showing you content based on the information you have shared with us, such as your symptoms and health history.

It’s also a safe place for people to connect, share experiences and support each other through their journey.

Balance is also evidence-based and medically-reviewed, allowing you to stay up to date with the latest news and content.