Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of her Well-Woman Yoga class to help women understand the holistic benefits of yoga and its beneficial effect during the perimenopause and menopause.
Similar content
288I’m an A&E consultant: the changes you can make for a longer, healthier life
Joining Dr Louise Newson on the podcast this week is A&E consultant […]
Changing body shape during the menopause Booklet
Nearly all women will experience a change in their body shape during […]
228Exercise ‘snacks’ and menopause with Lavina Mehta MBE
Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise […]
Lost motivation? How to regain your fitness mojo in menopause
Why exercise is important during perimenopause and menopause – plus tips to […]
12 (menopausal) tips for Christmas
It can be the most wonderful time of year, but also the […]