The Benefits of Yoga [Video]
Dr Louise Newson discusses the benefits of yoga practice during the perimenopause and menopause.
12 likes
Like this video1 Oct 2021
minute watch
Share this video
Similar content
198Joe Wicks: how to exercise and stay active during the menopause
Joe Wicks really needs no introduction: he’s a fitness coach, presenter and […]
083The Importance of Lifestyle During the Menopause – Amanda Thebe & Dr Louise Newson
Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 […]
Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of […]
049Anti-ageing, hormones & healthy living – John Stirling & Dr Louise Newson
Dr Louise Newson chats with John Stirling, Technical Director of Bionutri
How walking can ease your mind
It takes little time or effort, but a mindful walk can help […]