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![Gina vaginal oestrogen: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Gina vaginal oestrogen: what you need to know
Gina is a brand of vaginal oestrogen used to treat vaginal dryness, […]
![Accessible yoga for menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-1-800x800.jpg)
Accessible yoga for menopause
NHS nurse and yoga teacher Laura’s Bibby’s perimenopause coincided with a life-changing […]
![Easy read guide to the perimenopause and menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-3-500x600.jpg)
Easy read guide to the perimenopause and menopause
About 1.5 million people in the UK have a learning disability. Balance […]
![Important message from Newson Health and balance over scam website](https://balance-menopause.com/uploads/2022/02/NHMS-5-800x800.png)
Important message from Newson Health and balance over scam website
It has been brought to our attention that a scam website is […]
![balance posters](https://balance-menopause.com/uploads/2021/10/Mask-Group-12-1-800x480.jpg)
balance posters
Looking to raise awareness of and educate others on the perimenopause and […]
![Does mindfulness help with menopause?](https://balance-menopause.com/uploads/2023/06/Small-thumbnail-4-Mental.png)
Does mindfulness help with menopause?
Menopause demystified: looking at the science behind common menopause questions Mindfulness is […]
![Will I have an early menopause like my mum?](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-800x800.jpg)
Will I have an early menopause like my mum?
Menopause demystified: looking at the science behind common menopause questions The average […]
![Urinary incontinence in menopause: are you ignoring the symptoms?](https://balance-menopause.com/uploads/2021/10/Mask-Group-10-1-800x800.jpg)
Urinary incontinence in menopause: are you ignoring the symptoms?
How to spot symptoms and manage urinary incontinence during menopause If you […]
![Utrogestan supply restrictions: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Utrogestan supply restrictions: what you need to know
The supply of HRT medication Utrogestan is being restricted by the UK […]
![HRT supply: what should I do if I can’t get my usual prescription?](https://balance-menopause.com/uploads/2023/05/Small-thumbnail-3-HRT.png)
HRT supply: what should I do if I can’t get my usual prescription?
balance’s guide on what to do in the event of HRT supply […]
![7 common sun protection mistakes – and how to avoid them](https://balance-menopause.com/uploads/2021/12/HRT_V2-1-800x800.jpg)
7 common sun protection mistakes – and how to avoid them
Advice on sun protection during the perimenopause and menopause Skin changes are […]
![PMS, PMDD and the menopause](https://balance-menopause.com/uploads/2023/05/Medium-thumbnail-Mental.png)
PMS, PMDD and the menopause
Why PMS and PMDD can worsen during the perimenopause
![Does HRT really keep my bones strong?](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
Does HRT really keep my bones strong?
Menopause demystified: looking at the scene behind common menopause questions HRT is […]
![Endometrial hyperplasia explained](https://balance-menopause.com/uploads/2021/10/Mask-Group-1-800x800.jpg)
Endometrial hyperplasia explained
Learn about the causes, symptoms and treatment options of endometrial hyperplasia Osama […]
![Menopause and alcohol addiction: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
Menopause and alcohol addiction: what you need to know
The links between menopause and addiction, and where to get help Many […]