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Cervical cancer and the menopause
Understand how cervical cancer treatment can affect the menopause Cervical cancer is […]
Exercising in winter when you’re perimenopausal or menopausal
How to get going when it’s cold outside We all know exercise […]
Get stronger during the menopause
Increasing your strength will improve your health and future quality of life […]
Exercising during the perimenopause and menopause
How to keep fit and feel good
Menopause and mental health: resources for the holidays
Safeguarding your mental health during the perimenopause and menopause The festive season […]
Heartburn and the menopause: what’s the link?
How to prevent that uncomfortable feeling after eating Despite its name, heartburn […]
Fibroids and the menopause
What you need to know about managing fibroids before and after the […]
12 (menopausal) tips for Christmas
It can be the most wonderful time of year, but also the […]
A guide to period tracking
Recording your cycle may help you identify your perimenopause and understand your […]
Protect your immune system this winter
As cold and flu season arrives, learn how to stay well While […]
Navigating your diabetes and the menopause
How to balance this complicated condition and your menopausal symptoms Around five […]
Contraception during the menopause and perimenopause
How to choose the type that best suits you Although pregnancy is […]
Oestrogen-only patches: what is Estradot and how do I use it?
Estradot patches are a type of hormone replacement therapy (HRT) that contain […]
Endometriosis and HRT
Advice on how to treat and manage symptoms Endometriosis is the second […]
My story: internal tremors and the menopause
An anonymous account of this little-known symptom ‘I’d experienced perimenopausal symptoms such […]