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![Oestrogen-only patches: what is Evorel and how do I use it?](https://balance-menopause.com/uploads/2021/10/Mask-Group-16-1-800x800.jpg)
Oestrogen-only patches: what is Evorel and how do I use it?
Evorel is a type of hormone replacement therapy (HRT) that relieves symptoms […]
![Emotionally supporting each other through the menopause](https://balance-menopause.com/uploads/2024/02/Large-thumbnail-Sex.png)
Emotionally supporting each other through the menopause
How to help restore and build your relationship when everything’s topsy-turvy
![Oestrogen-only patches: what is Estraderm and how do I use it?](https://balance-menopause.com/uploads/2021/10/Mask-Group-16-1-800x800.jpg)
Oestrogen-only patches: what is Estraderm and how do I use it?
Estraderm is a type of hormone replacement therapy (HRT) that is delivered […]
![Heart health, menopause and HRT FAQ](https://balance-menopause.com/uploads/2021/10/Mask-Group-27-1-800x800.jpg)
Heart health, menopause and HRT FAQ
Menopause can throw up a lot of questions – here we get […]
![Fit and active? How the menopause can affect you](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Fit and active? How the menopause can affect you
If you’re used to regularly exercising, it can be disconcerting when perimenopausal […]
![Your cervical screening still matters](https://balance-menopause.com/uploads/2021/10/Group-322-800x800.jpg)
Your cervical screening still matters
Smear tests can be uncomfortable during the perimenopause and menopause but help […]
![Cervical cancer and the menopause](https://balance-menopause.com/uploads/2021/10/Group-322-800x800.jpg)
Cervical cancer and the menopause
Understand how cervical cancer treatment can affect the menopause Cervical cancer is […]
![Exercising in winter when you’re perimenopausal or menopausal](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Exercising in winter when you’re perimenopausal or menopausal
How to get going when it’s cold outside We all know exercise […]
![How to talk to your doctor about HRT – and get results](https://balance-menopause.com/uploads/2024/01/Medium-thumbnail-HRT.png)
How to talk to your doctor about HRT – and get results
A 6 step plan to making the most out of your appointment
![How the Mediterranean diet can help menopausal symptoms](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-1-Nutrition.png)
How the Mediterranean diet can help menopausal symptoms
What you eat now can affect everything from hot flushes to your […]
![Get stronger during the menopause](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-2-Nutrition.png)
Get stronger during the menopause
Increasing your strength will improve your health and future quality of life […]
![Exercising during the perimenopause and menopause](https://balance-menopause.com/uploads/2024/01/Large-thumbnail-Nutrition-1.png)
Exercising during the perimenopause and menopause
How to keep fit and feel good
![Menopause and mental health: resources for the holidays](https://balance-menopause.com/uploads/2021/10/Mask-Group-13-800x800.jpg)
Menopause and mental health: resources for the holidays
Safeguarding your mental health during the perimenopause and menopause The festive season […]
![Loneliness and the menopause](https://balance-menopause.com/uploads/2023/12/Small-thumbnail-3-Mental.png)
Loneliness and the menopause
In what can be a tumultuous time, many of us can feel […]
![balance’s most popular perimenopause and menopause resources in 2023](https://balance-menopause.com/uploads/2021/10/Mask-Group-3-1-800x800.jpg)
balance’s most popular perimenopause and menopause resources in 2023
It’s been a busy year for balance with more than 400 new […]