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Understanding the benefits and risks of HRT: downloadable visual aids
Clinicians often talk about the relative risks and benefits of HRT – […]
Low self-esteem and menopause: why it happens, and what to do about it
Having a crisis of confidence during menopause? You’re not alone ‘My self-esteem […]
Learning disabilities and the menopause: for support workers and family carers
balance is delighted to once again join forces with Dimensions, an organisation […]
Dry, brittle hair and the menopause
Just as your skin can become dry during the perimenopause and menopause, […]
Fatigue and menopause: tips to boost energy
Lost: Energy! If found, please return Feeling utterly wiped out by everyday […]
Acne and menopause
Hormonal fluctuations and lifestyle factors can contribute to this skin condition – […]
Headaches and the menopause: what’s the link?
Headaches are a common symptom during times of hormonal flux – here’s […]
Burning mouth syndrome and the menopause
Why this painful condition occurs and how to manage it If you’ve […]
Sensitive teeth and the menopause
How to deal with a pain in your mouth Many of us […]
Do I need supplements during menopause?
Supplements for the perimenopause and menopause: what does the science say? Masses […]
Perimenopause, menopause, aches and pains
Aches and pains can be unexpected during menopause, but why do they […]
Altered taste and the menopause
Why you can have a bitter taste in your mouth and what […]
Receding gums and the menopause
Discover the reasons behind gum changes and how to protect yours In […]
Oestrogen-only tablets: what is Premarin and how do I use it?
Premarin tablets are the original form of hormone replacement therapy (HRT). They […]
How walking can ease your mind
It takes little time or effort, but a mindful walk can help […]