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![Understanding the benefits and risks of HRT: downloadable visual aids](https://balance-menopause.com/uploads/2019/03/Knowledge-800x480.jpg)
Understanding the benefits and risks of HRT: downloadable visual aids
Clinicians often talk about the relative risks and benefits of HRT – […]
![Low self-esteem and menopause: why it happens, and what to do about it](https://balance-menopause.com/uploads/2024/01/Small-thumbnail-1-Nutrition.png)
Low self-esteem and menopause: why it happens, and what to do about it
Having a crisis of confidence during menopause? You’re not alone ‘My self-esteem […]
![Learning disabilities and the menopause: for support workers and family carers](https://balance-menopause.com/uploads/2023/02/Small-thumbnail-3-Sex.png)
Learning disabilities and the menopause: for support workers and family carers
balance is delighted to once again join forces with Dimensions, an organisation […]
![Dry, brittle hair and the menopause](https://balance-menopause.com/uploads/2024/05/622747b1-e5bc-4fbc-a206-0b1b34f707e1-2.png)
Dry, brittle hair and the menopause
Just as your skin can become dry during the perimenopause and menopause, […]
![Fatigue and menopause: tips to boost energy](https://balance-menopause.com/uploads/2023/01/Large-thumbnail-Mental.png)
Fatigue and menopause: tips to boost energy
Lost: Energy! If found, please return Feeling utterly wiped out by everyday […]
![Acne and menopause](https://balance-menopause.com/uploads/2023/04/Large-thumbnail-Symptoms.jpg)
Acne and menopause
Hormonal fluctuations and lifestyle factors can contribute to this skin condition – […]
![Headaches and the menopause: what’s the link?](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-5-Sex.png)
Headaches and the menopause: what’s the link?
Headaches are a common symptom during times of hormonal flux – here’s […]
![Burning mouth syndrome and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-5-1-800x800.jpg)
Burning mouth syndrome and the menopause
Why this painful condition occurs and how to manage it If you’ve […]
![Sensitive teeth and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-800x800.jpg)
Sensitive teeth and the menopause
How to deal with a pain in your mouth Many of us […]
![Do I need supplements during menopause?](https://balance-menopause.com/uploads/2024/05/48ecc19c-b8fc-4719-a165-02924718999c-2.png)
Do I need supplements during menopause?
Supplements for the perimenopause and menopause: what does the science say? Masses […]
![Perimenopause, menopause, aches and pains](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
Perimenopause, menopause, aches and pains
Aches and pains can be unexpected during menopause, but why do they […]
![Altered taste and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-2-800x800.jpg)
Altered taste and the menopause
Why you can have a bitter taste in your mouth and what […]
![Receding gums and the menopause](https://balance-menopause.com/uploads/2021/10/Group-329.jpg)
Receding gums and the menopause
Discover the reasons behind gum changes and how to protect yours In […]
![Oestrogen-only tablets: what is Premarin and how do I use it?](https://balance-menopause.com/uploads/2021/12/HRT_V2-6-scaled-e1640341832707-800x800.jpg)
Oestrogen-only tablets: what is Premarin and how do I use it?
Premarin tablets are the original form of hormone replacement therapy (HRT). They […]
![How walking can ease your mind](https://balance-menopause.com/uploads/2023/10/Small-thumbnail-2-Symptoms.png)
How walking can ease your mind
It takes little time or effort, but a mindful walk can help […]