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![Menopause wellbeing: how to set goals to boost your health and happiness](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
![Menopause and mental health: wellbeing at Christmas](https://balance-menopause.com/uploads/2021/10/Mask-Group-22-800x800.jpg)
Menopause and mental health: wellbeing at Christmas
Advice and tips to safeguard your wellbeing during what can be a […]
![How to cope with Christmas and the menopause](https://balance-menopause.com/uploads/2021/09/Plants-800x800.jpg)
How to cope with Christmas and the menopause
Relationship tips and avoiding hot flush triggers: Dr Rebecca Lewis shares her […]
![Help – I’ve forgotten to take my HRT!](https://balance-menopause.com/uploads/2022/12/Small-thumbnail-5-HRT.png)
Help – I’ve forgotten to take my HRT!
Our guide on what to do if you are running low or […]
![Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-1-800x800.jpg)
Nurse going through the menopause? Advice from a fellow healthcare professional who’s been there
Newson Health advanced nurse practitioner Sue Thomas’ tips on managing your menopause at work
![HRT: Is a repeat prescription on your Christmas to-do list?](https://balance-menopause.com/uploads/2021/12/HRT_V2-5-scaled-e1640341793806-800x640.jpg)
HRT: Is a repeat prescription on your Christmas to-do list?
Pharmacist Hayley Berry on why it pays to be organised with your […]
![Domestic abuse and the menopause: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-2-800x800.jpg)
Domestic abuse and the menopause: what you need to know
Help and advice on domestic abuse and the menopause
![Adenomyosis and the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-1.jpg)
Adenomyosis and the perimenopause and menopause Booklet
Information and advice for those with a diagnosis of adenomyosis This article […]
![Taking your HRT abroad: everything you need to know](https://balance-menopause.com/uploads/2019/09/HRT_V2-800x800.jpg)
Taking your HRT abroad: everything you need to know
If you have a holiday or long-haul flight coming up, we have […]
![Creating and working in a menopause confident organisation Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-1-500x600.jpg)
Creating and working in a menopause confident organisation Booklet
Are you looking to introduce support for menopause in the workplace? This […]
![Heavy periods during the perimenopause: what you need to know](https://balance-menopause.com/uploads/2022/11/Medium-thumbnail-Symptoms.png)
Heavy periods during the perimenopause: what you need to know
Practical advice on managing heavy periods
![Do you really need a menopause moisturiser?](https://balance-menopause.com/uploads/2022/09/Small-thumbnail-3-Symptoms.png)
Do you really need a menopause moisturiser?
Dr Sajjad Rajpar, consultant dermatologist Until recently, menopause was a word that […]
![Urinary tract infections (UTIs) and cystitis Factsheet](https://balance-menopause.com/uploads/2021/10/Mask-Group-15-1-500x475.jpg)
Urinary tract infections (UTIs) and cystitis Factsheet
UTIs refer to infections of your bladder (cystitis), the urethra (the tube […]
![My story: Hormones and mental health – ‘I felt like I couldn’t go on’](https://balance-menopause.com/uploads/2021/10/Mask-Group-9-800x800.jpg)
My story: Hormones and mental health – ‘I felt like I couldn’t go on’
This anonymous, first-person account lays bare the real impact of hormones can […]
![I’m new here](https://balance-menopause.com/uploads/2022/08/Small-thumbnail-1-Knowledge.png)
I’m new here
Wondering where to start? Read me!