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How to talk to your children about the menopause
Tips on talking menopause with teenagers and younger children Your perimenopause and […]
My story: menopausal migraines, memory slips and hot flushes
Claire shares her menopause story – and the strategies that have helped […]
Daylight and vitamin D: why you need them during the menopause
How vitamin D can support your bones, and daylight can lift your […]
Menopause and your heart
The lowdown on cardiovascular disease, palpitations and hormones A healthy heart is […]
Safe sex and the menopause: your questions answered
Advice on contraception and preventing STIs The perimenopause and menopause can be […]
Multiple sclerosis, the perimenopause and menopause Booklet
How menopause can affect MS About 130,000 people in the UK are […]
How does menopause affect my sex drive?
The science behind why menopause impacts your libido
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]
balance Posters – Icelandic Translated
Download our free Norwegian translated menopause resources here to reach more people […]
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
How much should I exercise during the perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
How menopause friendly is a vegan diet?
Tips and advice if you’re considering switching to a plant-based diet A […]
My story: ‘I was at rock bottom – now I support others through their menopause’
Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How alcohol can affect your physical and mental health, plus tips to […]