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![How to talk to your children about the menopause](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-2-Sex.png)
How to talk to your children about the menopause
Tips on talking menopause with teenagers and younger children Your perimenopause and […]
![My story: menopausal migraines, memory slips and hot flushes](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-3-800x800.jpg)
My story: menopausal migraines, memory slips and hot flushes
Claire shares her menopause story – and the strategies that have helped […]
![Daylight and vitamin D: why you need them during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-2-800x800.jpg)
Daylight and vitamin D: why you need them during the menopause
How vitamin D can support your bones, and daylight can lift your […]
![Menopause and your heart](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-2-800x800.jpg)
Menopause and your heart
The lowdown on cardiovascular disease, palpitations and hormones A healthy heart is […]
![Safe sex and the menopause: your questions answered](https://balance-menopause.com/uploads/2023/02/Small-thumbnail-3-Sex.png)
Safe sex and the menopause: your questions answered
Advice on contraception and preventing STIs The perimenopause and menopause can be […]
![Multiple sclerosis, the perimenopause and menopause Booklet](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-500x600.jpg)
Multiple sclerosis, the perimenopause and menopause Booklet
How menopause can affect MS About 130,000 people in the UK are […]
![How does menopause affect my sex drive?](https://balance-menopause.com/uploads/2023/01/Medium-thumbnail-Sex.png)
How does menopause affect my sex drive?
The science behind why menopause impacts your libido
![Outdoor swimming and the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-19-800x800.jpg)
Outdoor swimming and the menopause
Menopause Specialist Dr Tania Longman on why a daily dip helps her […]
![Menopause and smoking: what you need to know](https://balance-menopause.com/uploads/2021/10/Mask-Group-4-1-800x800.jpg)
Menopause and smoking: what you need to know
The benefits of quitting and tips on how to do it Cutting […]
![balance Posters – Icelandic Translated](https://balance-menopause.com/uploads/2021/10/Mask-Group-25-1-800x480.jpg)
balance Posters – Icelandic Translated
Download our free Norwegian translated menopause resources here to reach more people […]
![Menopause and mental health: resources you can use 365 days of the year](https://balance-menopause.com/uploads/2023/01/Large-thumbnail-Mental.png)
Menopause and mental health: resources you can use 365 days of the year
How to safeguard your mental health during the menopause
![How much should I exercise during the perimenopause and menopause?](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
How much should I exercise during the perimenopause and menopause?
Tips on exercise for a healthy menopause If you are on a […]
![How menopause friendly is a vegan diet?](https://balance-menopause.com/uploads/2021/10/Mask-Group-18-1.jpg)
How menopause friendly is a vegan diet?
Tips and advice if you’re considering switching to a plant-based diet A […]
![My story: ‘I was at rock bottom – now I support others through their menopause’](https://balance-menopause.com/uploads/2023/01/Small-thumbnail-1-Stories.png)
My story: ‘I was at rock bottom – now I support others through their menopause’
Rowan shares her experiences of menopause-related anxiety, UTIs and heart palpitations Rowan […]
![Alcohol and the menopause: why cutting down can improve your menopause and overall health](https://balance-menopause.com/uploads/2021/10/Mask-Group-23-800x800.jpg)
Alcohol and the menopause: why cutting down can improve your menopause and overall health
How alcohol can affect your physical and mental health, plus tips to […]