Read
My story: going through perimenopause as a carer
Tova Gillespie is a 46-year-old single mum to Alice and Elin, who […]
My story: early surgical menopause
Erin Dean experienced a surgical menopause aged 41 after having her ovaries […]
Oestrogel packaging: what you need to know
Oestrogel HRT is now available in different packaging in the UK. Here, […]
How to sleep in hot weather when you’re menopausal
Hot summer days can mean long, warm nights that make sleep difficult, […]
Dry eyes and menopause demystified
Noticed that your eyes are feeling drier and grittier lately? It could […]
How to cope with hot flushes in warm weather
If you’ve just had another night covered in sweat and too hot […]
Melasma and menopause: what you need to know
As temperatures climb over the summer, heading outside gets all the more […]
Gina vaginal oestrogen: what you need to know
Gina is a brand of vaginal oestrogen used to treat vaginal dryness, […]
Accessible yoga for menopause
NHS nurse and yoga teacher Laura’s Bibby’s perimenopause coincided with a life-changing […]
Easy read guide to the perimenopause and menopause
About 1.5 million people in the UK have a learning disability. Balance […]
Important message from Newson Health and balance over scam website
It has been brought to our attention that a scam website is […]
balance posters
Looking to raise awareness of and educate others on the perimenopause and […]
Does mindfulness help with menopause?
Menopause demystified: looking at the science behind common menopause questions Mindfulness is […]
Will I have an early menopause like my mum?
Menopause demystified: looking at the science behind common menopause questions The average […]
Urinary incontinence in menopause: are you ignoring the symptoms?
How to spot symptoms and manage urinary incontinence during menopause If you […]