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Exercising in winter when you’re perimenopausal or menopausal
How to get going when it’s cold outside We all know exercise […]
Get stronger during the menopause
Increasing your strength will improve your health and future quality of life […]
Exercising during perimenopause and menopause
How to keep fit and feel good
Menopause and mental health: resources for the holidays
Safeguarding your mental health during the perimenopause and menopause The festive season […]
Heartburn and the menopause: what’s the link?
How to prevent that uncomfortable feeling after eating Despite its name, heartburn […]
Fibroids and menopause
What you need to know about managing fibroids before and after menopause […]
12 (menopausal) tips for Christmas
It can be the most wonderful time of year, but also the […]
A guide to period tracking
Recording your cycle may help you identify your perimenopause and understand your […]
Protect your immune system this winter
As cold and flu season arrives, learn how to stay well While […]
Navigating your diabetes and the menopause
How to balance this complicated condition and your menopausal symptoms Around five […]
Contraception during menopause and perimenopause
How to choose the type of contraception that best suits you Although […]
Oestrogen-only patches: what is Estradot and how do I use it?
Estradot patches are a type of hormone replacement therapy (HRT) that contain […]
My story: internal tremors and the menopause
An anonymous account of this little-known symptom ‘I’d experienced perimenopausal symptoms such […]
My story: hormones affect everything!
Read about how Adele discovered her hormones were impacting her health
Menopause and cholesterol: what you need to know
Advice on lowering your cholesterol level to keep your heart healthy In […]