Read
![Will menopause make my eczema worse?](https://balance-menopause.com/uploads/2021/10/Mask-Group-24-800x800.jpg)
Will menopause make my eczema worse?
Menopause and eczema treatments and tips If you’ve noticed your skin changing […]
![My story: menopause while living with disabilities](https://balance-menopause.com/uploads/2024/05/622747b1-e5bc-4fbc-a206-0b1b34f707e1-2.png)
My story: menopause while living with disabilities
How to advocate for yourself during healthcare appointments NHS nurse Laura’s Bibby’s […]
![10 surprising menopause symptoms](https://balance-menopause.com/uploads/2023/04/Large-thumbnail-Symptoms.jpg)
10 surprising menopause symptoms
Learn about all about lesser-known menopause symptoms
![5 reasons to walk more during the menopause](https://balance-menopause.com/uploads/2021/10/Mask-Group-13-1-800x800.jpg)
5 reasons to walk more during the menopause
Walk this way to improved physical and mental health Walking is the […]
![Endometriosis: I went through a medical menopause at 24](https://balance-menopause.com/uploads/2023/04/Medium-thumbnail-Stories.png)
Endometriosis: I went through a medical menopause at 24
Emily Griffiths shares her story of endometriosis, adenomyosis and menopause
![Can I still get pregnant in the perimenopause?](https://balance-menopause.com/uploads/2023/04/Small-thumbnail-1-Sex.png)
Can I still get pregnant in the perimenopause?
We take a look at fertility during the perimenopause One of the […]
![IS HRT off limits if I’ve had a blood clot?](https://balance-menopause.com/uploads/2021/10/Mask-Group-14-800x800.jpg)
IS HRT off limits if I’ve had a blood clot?
Menopause demystified: looking at the science behind common menopause questions HRT is […]
![Rosacea and menopause: what’s the link?](https://balance-menopause.com/uploads/2021/10/Mask-Group-24-800x800.jpg)
Rosacea and menopause: what’s the link?
How to tackle triggers and avoid flare-ups Redness and flushing. Sore, sensitive […]
![Am I too young to be menopausal?](https://balance-menopause.com/uploads/2023/04/Small-thumbnail-3-Knowledge.png)
Am I too young to be menopausal?
Menopause demystified: looking at the science behind common menopause questions It’s a […]
![Menopausal and getting divorced? How to make your split as smooth as possible](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-5-Sex.png)
Menopausal and getting divorced? How to make your split as smooth as possible
Why mediation and other alternative dispute resolutions can save time, money and […]
![Why children are the forgotten victims of menopause](https://balance-menopause.com/uploads/2021/10/Group-323-800x800.jpg)
Why children are the forgotten victims of menopause
Dr Lucy Steed offers a personal and professional perspective on how menopause […]
![Managing your menopause during Ramadan](https://balance-menopause.com/uploads/2021/10/Mask-Group-8-1.jpg)
Managing your menopause during Ramadan
Tips on HRT, hydration and managing menopause symptoms Ramadan is one of […]
![Coping with the clock change](https://balance-menopause.com/uploads/2021/10/Mask-Group.jpg)
Coping with the clock change
Menopause can mean sleep issues – here’s how to ease into British […]
![HRT doses explained](https://balance-menopause.com/uploads/2023/03/Large-thumbnail-HRT.png)
HRT doses explained
What you need to know about hormone replacement during the perimenopause and […]
![7 foods to eat more of during the menopause](https://balance-menopause.com/uploads/2023/03/Medium-thumbnail-Nutrition.png)
7 foods to eat more of during the menopause
Here's some foods to fill your plate with