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![Helping others feel less alone with POI with Ava Vanderstarren](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
146Helping others feel less alone with POI with Ava Vanderstarren
Ava Vanderstarren is a performing artist, actor and public speaker. She is […]
![Raising awareness of endometriosis and surgical menopause with Vicki Shattock](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
145Raising awareness of endometriosis and surgical menopause with Vicki Shattock
Vicki is 39 years and has struggled with heavy periods and related […]
![ZOE’s co-founder, Jonathan Wolf, on the future of nutrition science](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
144ZOE’s co-founder, Jonathan Wolf, on the future of nutrition science
Jonathan Wolf is the CEO and co-founder of ZOE, a health technology […]
![Fertility, pregnancy and perimenopause with Rhona and Tanya](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
143Fertility, pregnancy and perimenopause with Rhona and Tanya
In this episode, Dr Louise Newson is joined by two women, Rhona […]
![Losing my wife: was her perimenopause a contributing factor? With Peter Smith](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
142Losing my wife: was her perimenopause a contributing factor? With Peter Smith
Content warning: suicide Peter Smith joins Dr Louise Newson this week in […]
![Helping organisations change their culture around menopause with Sarah Davies, Talking Menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
141Helping organisations change their culture around menopause with Sarah Davies, Talking Menopause
Sarah Davies is an experienced business coach and trainer who previously spent […]
![Addressing the emotional challenges of perimenopause and menopause with Simona Stokes](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
140Addressing the emotional challenges of perimenopause and menopause with Simona Stokes
Simona Stokes is an experienced counselling psychologist who uses CBT (Cognitive Behavioural […]
![‘How my life experience has influenced me as a doctor’ with Dr Naomi Jiagbogu](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
139‘How my life experience has influenced me as a doctor’ with Dr Naomi Jiagbogu
Dr Louise Newson met Dr Naomi Jiagbogu over a decade ago at […]
![Explaining what the evidence shows to offer choice to women after breast cancer, with Avrum Bluming](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
138Explaining what the evidence shows to offer choice to women after breast cancer, with Avrum Bluming
Medical oncologist, Dr Avrum Bluming makes a welcome return to the podcast […]
![The challenges and importance of eating healthily with Dr Rupy Aujla](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
137The challenges and importance of eating healthily with Dr Rupy Aujla
Dr Rupy Aujla was in his mid-20s and beginning his career as […]
![‘The lack of menopause research is a shocking medical injustice’, with Kate Muir](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
136‘The lack of menopause research is a shocking medical injustice’, with Kate Muir
Kate Muir returns to the podcast to discuss her ground-breaking new book […]
![Tackling the Everest of menopause ignorance with Mariella Frostrup](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
135Tackling the Everest of menopause ignorance with Mariella Frostrup
Journalist and presenter, Mariella Frostrup, joins Dr Louise Newson for an energetic […]
![Advice from James Smith for exercise and nutrition in the perimenopause and menopause](https://balance-menopause.com/uploads/2023/10/Thumbnail-1-500x600.png)
134Advice from James Smith for exercise and nutrition in the perimenopause and menopause
Popular online personal trainer, James Smith, admits he only read Dr Louise […]
![Recognising and getting help for your perimenopause with Dr Rebecca Lewis](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
133Recognising and getting help for your perimenopause with Dr Rebecca Lewis
Dr Rebecca Lewis, Clinical Director at Newson Health, returns to the podcast […]
![The benefits and pitfalls of evidence based medicine with Jonathan Underhill](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-1-500x600.png)
132The benefits and pitfalls of evidence based medicine with Jonathan Underhill
Pharmacist, Jonathan Underhill is a consultant clinical advisor for the Medicines Optimisations […]