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![Symptoms of the menopause [Skill Boosters Video]](https://balance-menopause.com/uploads/2021/09/Group-1-v3-800x800.jpg)
Video
Symptoms of the menopause [Skill Boosters Video]
Dr Louise Newson has been working with Skill Boosters, a company that offers video-based training for inclusion, leadership and teamwork, to create informative menopause training resources.
![Menopause wellbeing: how to set goals to boost your health and happiness](https://balance-menopause.com/uploads/2021/10/Mask-Group-26-1-800x800.jpg)
Article
Menopause wellbeing: how to set goals to boost your health and happiness
Why meaningful goals can help you thrive during the perimenopause and menopause
![¿Qué es la menopausia? / What is menopause? Factsheet (Spanish)](https://balance-menopause.com/uploads/2021/10/Mask-Group-17-1-500x475.jpg)
Factsheet
¿Qué es la menopausia? / What is menopause? Factsheet (Spanish)
![Menopause and clumsiness: is there a link?](https://balance-menopause.com/uploads/2023/04/Small-thumbnail-1-Sex.png)
Article
Menopause and clumsiness: is there a link?
![Menopause and brain health: what’s the link?](https://balance-menopause.com/uploads/2021/10/Thumbnail-3-500x600.png)
Podcast #235
Menopause and brain health: what’s the link?
![Menopause and mental health: wellbeing at Christmas](https://balance-menopause.com/uploads/2021/10/Mask-Group-22-800x800.jpg)
Article
Menopause and mental health: wellbeing at Christmas
![HRT in later life or after menopause](https://balance-menopause.com/uploads/2021/12/HRT_V2-5-scaled-e1640341793806-800x640.jpg)
Article
HRT in later life or after menopause
![What happens to fibroids during the menopause?](https://balance-menopause.com/uploads/2023/10/Thumbnail-2-500x600.png)
Podcast #269
What happens to fibroids during the menopause?
![Choosing products for skincare problems during menopause](https://balance-menopause.com/uploads/2021/10/Small-thumbnail-1-HRT.png)
Article
Choosing products for skincare problems during menopause
![Chronic pain and menopause: what’s the link?](https://balance-menopause.com/uploads/2023/10/Thumbnail-3-500x600.png)
Podcast #261
Chronic pain and menopause: what’s the link?
![Fatigue and menopause: tips to boost energy](https://balance-menopause.com/uploads/2023/01/Large-thumbnail-Mental.png)
Article
Fatigue and menopause: tips to boost energy
![Headaches and the menopause: what’s the link?](https://balance-menopause.com/uploads/2023/03/Small-thumbnail-5-Sex.png)
Article
Headaches and the menopause: what’s the link?
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You can browse all our evidence-based and unbiased information in the Menopause Library.