Well-Woman Yoga with Lucy Holtom [Video]
Newson Health’s resident yoga practitioner, Lucy Holtom, presents an interactive demonstration of her Well-Woman Yoga class to help women understand the holistic benefits of yoga and its beneficial effect during the perimenopause and menopause.
Similar content
232Gabby Logan: the power of exercising in midlife
This week Dr Louise is joined by broadcaster and former international gymnast, […]
![The benefits of yoga: Spanish Translation [Video]](https://balance-menopause.com/uploads/2021/10/Mask-Group-11-1-800x800.jpg)
The benefits of yoga: Spanish Translation [Video]
In this video, which has been translated into Spanish, Dr Louise Newson […]
![The benefits of yoga during the menopause [Video]](https://balance-menopause.com/uploads/2021/10/Group-325-800x800.jpg)
The benefits of yoga during the menopause [Video]
Dr Sarah Ball talks about the value of yoga with yoga practitioner, […]
Exercising in winter when you’re perimenopausal or menopausal
How to get going when it’s cold outside We all know exercise […]
Lifestyle for healthy bones
How to keep your bones strong during the menopause Our bones are […]