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If you are in crisis right now and need help urgently, call 999 or go to A&E. There are also the below services for support. For more options, visit the Helplines Partnership website for a directory of UK helplines |
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Mind
Samaritans
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Beat |
Mental health
Natural progesterone: what mental health benefits can it bring?
Loneliness and menopause
‘Specialists agree I need higher dose oestrogen, so why has it been such a fight?’
How to cope with Christmas and menopause
How do I cope with grief during menopause?
Why menopause can make you angry
Women's mental health: what must change, with Linda Gask
Am I depressed or menopausal?
‘Forty years ago, I experienced severe postnatal depression - why are other women still suffering?’
Driving anxiety and the menopause
Low self-esteem and menopause: why it happens, and what to do about it
Get comfortable with the uncomfortable: mental health and the menopause
How walking can ease your mind
Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James
